(416) 259-0359
getbackphysiotherapy@gmail.com
507 Lakeshore Rd E Suite 200, Mississauga
Expert Pelvic Floor Physiotherapy in Mississauga
Specialized care for pregnancy, postpartum recovery, and pelvic health concerns. Experience compassionate, evidence-based treatment in a private, comfortable setting.
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- 7-Days Appointment are Available
- Pelvic Floor Physio Expert
- All Insurance Accepted
You're not alone, and there is help.
At Get Back Physiotherapy, our specialized pelvic floor physiotherapists understand what you’re going through. We provide personalized, compassionate care to help you heal, strengthen, and regain confidence in your body.
Are You Experiencing Any of These?
Pelvic floor issues affect millions of women, yet many suffer in silence. You don’t have to. If you’re dealing with:
- Bladder leaks when you cough, sneeze, laugh, or exercise
- Urgent need to use the bathroom or difficulty making it in time
- Pelvic pain or pressure that impacts your daily life
- Painful intercourse or discomfort during intimacy
- Lower back pain that won't go away
- Feeling of heaviness or bulging in the pelvic area
- Difficulty recovering strength after childbirth
- Difficulty recovering strength after childbirth
- Our Treatment
Are You Experiencing Any of These?
Pelvic Floor Physiotherapy
A specialized subfield of physiotherapy, pelvic floor physiotherapy involves both…
Pessary Fitting
At Get Back Physiotherapy, we offer personalized pessary fitting services designed…
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We Build Trust!
- About Us
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is a specialized branch of physical therapy focused on the muscles, ligaments, and connective tissues that support your bladder, bowel, and uterus. These muscles play a crucial role in:
- Bladder and bowel control
- Sexual function
- Core stability and posture
- Supporting your pelvic organs
- Pregnancy and childbirth
When these muscles become weak, tight, or dysfunctional, it can lead to uncomfortable and embarrassing symptoms that affect your quality of life. Our expert physiotherapists use proven, non-invasive techniques to assess and treat these conditions.
Who Can Benefit?
Pregnant Women
Prepare your body for childbirth and prevent common postpartum issues with prenatal pelvic floor therapy. Learn proper breathing techniques, safe exercises, and how to protect your pelvic floor during labor.
New Mothers
Postpartum recovery is crucial. Whether you had a vaginal delivery or C-section, your pelvic floor needs attention. We help you safely regain core strength, heal diastasis recti, and address any bladder or bowel concerns.
Women with Incontinence
Bladder leaks are common but NOT normal. Whether it’s stress incontinence (leaking with activity) or urge incontinence (sudden urgent need), pelvic floor therapy can significantly improve or eliminate symptoms.
Women Experiencing Pelvic Pain
Chronic pelvic pain, painful periods, or painful intercourse can be related to pelvic floor dysfunction. We provide gentle, effective treatment to release tension and restore function.
Women with Prolapse Symptoms
Feeling pressure, heaviness, or a bulge? Pelvic organ prolapse can be managed effectively with targeted exercises and proper support strategies.
- How We Work
Our Approach
Comprehensive Assessment
Your first visit includes a thorough evaluation of you’re:
- Medical and pregnancy history
- Current symptoms and concerns
- Posture and movement patterns
- Core and pelvic floor strength
- Internal pelvic floor assessment (only with your consent)
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Personalized Treatment Plan
Based on your assessment, we create a customized treatment plan that may include:
- Pelvic floor muscle training - learning to properly engage, relax, and coordinate these muscles
- Manual therapy - hands-on techniques to release tension and improve mobility
- Core strengthening exercises - safe, effective exercises for your stage of recovery
- Breathing techniques - proper breathing patterns to support pelvic floor function
- Lifestyle modifications - practical advice for daily activities
- Education - understanding your condition and how to manage it long-term
Support
We’re with you every step of the way. Regular follow-ups ensure you’re progressing well, and we adjust your program as needed.
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Common Conditions We Treat
- Urinary incontinence (stress, urge, mixed)
- Fecal incontinence
- Pelvic organ prolapse
- Diastasis recti (abdominal separation)
- Prenatal and postpartum care
- Pelvic pain syndromes
- Painful intercourse (dyspareunia)
- Endometriosis-related pelvic pain
- Constipation and bowel dysfunction
- Painful periods
- Post-surgical rehabilitation (hysterectomy, prolapse repair)
- Core weakness and instability
- Why Choose Us?
Why Choose Get Back Physiotherapy?
Specialized Expertise
Our physiotherapists have advanced training in pelvic floor dysfunction and women’s health. We stay current with the latest evidence-based treatments.
Compassionate Care
We understand how sensitive these issues are. You’ll be treated with dignity, respect, and empathy in a safe, judgment-free environment.
Private Treatment Rooms
Your comfort and privacy are our priorities. All assessments and treatments are conducted in private, comfortable rooms.
Direct Insurance Billing
We directly bill most major insurance providers, making it easier for you to access the care you need.
Flexible Scheduling
We offer convenient appointment times, including same-day appointments when available, to fit your busy schedule.
Convenient Location
Serving Lakeshore, Port Credit, and the greater Mississauga area with easy parking and accessible facilities.
- Testimonials
Stories of Healing and Hope from Our Patients
What To Expect At Your First Visit
Before Your Appointment: You’ll receive intake forms to complete about your medical history and current symptoms. This helps us prepare for your visit.
During Your Visit (60-75 minutes):
- Discussion of your concerns, goals, and medical history
- Physical assessment of posture, movement, and core function
- External pelvic floor assessment
- Internal pelvic floor assessment (optional, with your full consent)
- Clear explanation of findings
- Development of your personalized treatment plan
- Initial exercises and education
What to Bring:
- Loose, comfortable clothing
- Your insurance information
- Any relevant medical records or imaging
- Questions you'd like answered
Internal Exams: Internal pelvic floor assessments are incredibly valuable for accurate diagnosis and treatment, but they are ALWAYS optional and only performed with your explicit consent. Many women find them less uncomfortable than expected, and we take every measure to ensure your comfort.
- FAQ
Frequently Asked Questions
Is pelvic floor physiotherapy painful?
Treatment should not be painful. Some techniques may cause mild discomfort initially, but we work within your comfort level and adjust as needed.
How many sessions will I need?
This varies based on your condition. Many patients see improvement in 6-8 sessions, though some conditions require more time. We’ll discuss expected timelines during your assessment.
Do I need a doctor's referral?
No referral is needed! You can book directly with us.
Is pelvic floor physiotherapy covered by insurance?
Most extended health plans cover physiotherapy services. We offer direct billing to make the process easy.
When should I start pelvic floor therapy after giving birth?
You can begin as early as your postpartum check-up (typically 6 weeks after delivery). However, we can see you sooner for gentle exercises and education.
Can pelvic floor therapy help me avoid surgery?
In many cases, yes! Physiotherapy is often the first-line treatment for conditions like prolapse and incontinence, and can help you avoid or delay surgery.
- Get In Touch
Take The First Step Today
You deserve to feel strong, confident, and comfortable in your body. Whether you’re preparing for pregnancy, recovering from childbirth, or dealing with pelvic floor concerns, we’re here to help.
Book Your Free 15-Minute Consultation
Not sure if pelvic floor physiotherapy is right for you? Schedule a complimentary phone consultation to discuss your concerns and learn how we can help.
- Out Experts
Meet Our Caring Team, Ready to Help You Heal
Mitalee Dalvi
Registered Physiotherapist
Kevin Chan
Acupuncturist
Jaison Jacob
Registered Massage Therapist
Simran Kaur
Patient Care Coordinator
- Get In Touch
Ready to Reclaim Your Confidence?
Don’t let pelvic floor issues hold you back from living your best life. Book your appointment today and start your journey to recovery.
Common Conditions
We Treat
- Blue Cross
- Manulife
- Sun Life
- Great West Life
- Green Shield Canada
- And many more
Don’t have insurance? We offer competitive self-pay rates and can provide receipts for tax purposes.
- Get In Touch
Ready to Reclaim Your Confidence?
Don’t let pelvic floor issues hold you back from living your best life. Book your appointment today and start your journey to recovery.