Pelvic Floor Physiotherapy Clinic in Etobicoke
Pelvic floor dysfunction is a common problem that affects many people, especially women. This condition is caused by weakened or overactive pelvic floor muscles that can lead to a variety of symptoms. At Get Back Physiotherapy Clinic, we offer advanced pelvic physiotherapy treatments in Etobicoke to help our patients achieve optimal pelvic health.
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is a non-invasive, drug-free approach to treating a wide range of pelvic floor disorders.
The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus, and rectum. These muscles can become weak or tight due to a variety of reasons, including pregnancy and childbirth, aging, surgery, or injury.
Pelvic floor physiotherapy aims to restore strength and flexibility to these muscles, improving their function and reducing symptoms.
Causes of Pelvic Floor Dysfunction
There are several factors that can contribute to pelvic floor dysfunction, including:
- Pregnancy and childbirth
- Chronic constipation
- Chronic coughing
- High-impact sports
Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction can cause a range of symptoms, including:
- Urinary incontinence or urgency
- Fecal incontinence or constipation
- Pain during sexual intercourse
- Pelvic pain or pressure
- Lower back pain
- Painful urination
- Painful bowel movements
Pelvic Floor Physiotherapy Treatment in Etobicoke
Pelvic floor physiotherapy is a non-invasive and effective treatment for pelvic floor dysfunction. At Our GetBackphysiotherapy clinic, our experienced physiotherapists in Etobicoke will perform a thorough assessment to determine the best treatment plan for your specific needs. Treatment may include:
Here are some of the pelvic floor physiotherapy treatments in Etobicoke we offer at Getbackphysio Clinic:
1-Pelvic Floor Muscle Training-
Pelvic floor muscle training involves strengthening the pelvic floor muscles through a series of exercises. Your physiotherapist will create a personalized exercise program for you that focuses on strengthening and relaxing your pelvic floor muscles.
Biofeedback is a technique that uses sensors to measure the activity of your pelvic floor muscles. This information is then displayed on a screen, allowing you to see how your muscles are functioning. Your physiotherapist will use this information to guide you through exercises that can improve muscle function.
Electrical stimulation involves using low-frequency electrical pulses to stimulate the pelvic floor muscles. This can help to improve muscle function and reduce symptoms such as urinary or fecal incontinence.
Myofascial release is a technique that involves applying pressure to the muscles and connective tissues of the pelvic floor. This can help to release tension and improve muscle function.
Pelvic Floor Physiotherapy Services in Etobicoke
At Get Back Physiotherapy Clinic, we believe in providing comprehensive pelvic floor physiotherapy services in Etobicoke to our patients. We understand that pelvic floor problems can be challenging to deal with, and we’re here to help you overcome them.
Our experienced physiotherapists use a combination of techniques and equipment to provide personalized care that addresses your specific needs.
Benefits of Pelvic Floor Physiotherapy
Pelvic floor physiotherapy has numerous benefits, including:
- Improved bladder and bowel control
- Reduced pelvic pain.
- Improved sexual function.
- Improved quality of life
- Avoidance of surgery or medication
Prevention of future pelvic floor dysfunction
Pelvic floor dysfunction can occur for a variety of reasons, including pregnancy and childbirth, aging, obesity, chronic constipation, and certain medical conditions.
However, there are steps you can take to prevent or reduce your risk of developing pelvic floor dysfunction in the future. Here are some strategies:
1- Maintain a healthy weight: Excess weight can put pressure on the pelvic floor muscles, leading to weakened or damaged muscles.
2- Practice good posture: Poor posture can also put strain on the pelvic floor muscles. Stand up straight and sit with your back against the backrest of your chair.
3- Exercise regularly: Regular exercise can help to strengthen the pelvic floor muscles. Kegel exercises, in particular, can help to prevent pelvic floor dysfunction.
4- Avoid constipation: Straining during bowel movements can weaken the pelvic floor muscles. Eat a diet high in fiber, stay hydrated, and use the bathroom when you feel the urge.
5- Treat medical conditions: Certain medical conditions, such as chronic coughing, can put pressure on the pelvic floor muscles. Treating these conditions can help prevent pelvic floor dysfunction.
6- Prepare for pregnancy and childbirth: If you are planning to become pregnant, consider doing pelvic floor muscle exercises before and after childbirth to strengthen these muscles.
7- Be mindful of heavy lifting: Avoid heavy lifting or use proper technique to reduce the strain on the pelvic floor muscles.
Overall, the best way to prevent pelvic floor dysfunction is to maintain a healthy lifestyle, including regular exercise, a balanced diet, and proper posture.
If you are experiencing pelvic health issues, such as urinary incontinence, pelvic pain, sexual dysfunction, or bowel dysfunction, contact us today to schedule a consultation with our pelvic floor physiotherapy specialist.
At Get Back Physiotherapy Clinic in Etobicoke, we are committed to helping our patients achieve optimal pelvic health through advanced pelvic physiotherapy treatments. Contact us today to book an appointment for Pelvic Floor Physiotherapy Etobicoke.
Our pelvic floor physiotherapy clinic in Etobicoke and Toronto can provide you with the advanced and compassionate care you need to improve your quality of life.