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How to have a better posture in 30 days?

How to have a better posture in 30 days?

by Dr. Mitalee Dalvi | Apr 11, 2023 | Physical Therapy

Exercises and Tips to improve your posture Do you often find yourself slouching or experiencing back pain after sitting at a desk all day? Poor posture not only affects your physical health but can also impact your confidence and self-esteem. However, with a little...
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