(416) 259-0359
getbackphysiotherapy@gmail.com
507 Lakeshore Rd E Suite 200, Mississauga
Sports Injuries and Prevention in Mississauga
Sports Injuries and Prevention at Get Back Physiotherapy focuses on helping active individuals recover safely from injuries while reducing the risk of future setbacks. Whether you are a competitive athlete, recreational sports enthusiast, or fitness-focused individual, our physiotherapy programs are designed to restore performance, protect your body, and keep you moving with confidence.
From acute sports injuries to chronic overuse conditions, we combine evidence-based physiotherapy, sport-specific rehabilitation, and injury prevention strategies to support long-term athletic health and performance.
Who We Treat
Our Sports Injuries and Prevention Physiotherapy programs are ideal for:
- Recreational and competitive athletes
- Gym and fitness enthusiasts
- Runners, cyclists, and endurance athletes
- Team sport athletes (soccer, hockey, basketball, cricket, etc.)
- Youth and adolescent athletes
- Adults returning to sport after injury
- Individuals with repetitive strain or overuse injuries
- Anyone looking to prevent sports-related injuries and improve performance
- Sports Injury Assessment & Performance Evaluation
Initial Sports Injury Assessment
Your first visit at Get Back Physiotherapy includes a comprehensive sports-focused evaluation to identify injury causes and performance limitations:
- Detailed sports and injury history
- Movement screening and biomechanical analysis
- Joint mobility and flexibility testing
- Strength, power, and muscle balance assessment
- Core stability and neuromuscular control testing
- Functional and sport-specific movement evaluation
This allows us to create a personalized rehabilitation and prevention plan aligned with your sport, position, and performance goals.
Acute Sports Injury Treatment
For recent injuries, our priority is to control pain, reduce inflammation, and protect injured tissues while maintaining safe movement:
- Hands-on physiotherapy and joint mobilization
- Soft tissue therapy for muscle and tendon injuries
- Swelling and inflammation management
- Controlled movement and early activation strategies
- Activity modification and recovery guidance
Early and proper care helps reduce downtime and lowers the risk of long-term complications.
Manual Therapy & Soft Tissue Treatment
Manual therapy is essential for restoring movement and reducing pain after sports injuries. Our physiotherapists use advanced techniques such as:
Joint mobilizations and manipulations
Deep tissue and sports massage techniques
Myofascial release
Trigger point therapy
Muscle energy techniques
Cupping therapy (when appropriate)
Sports Rehabilitation & Strength Training
We design sport-specific rehabilitation programs that focus on rebuilding strength, control, and resilience:
- Progressive strength and conditioning
- Core and pelvic stability training
- Hip, knee, ankle, and shoulder strengthening
- Speed, agility, and coordination drills
- Plyometric and power-based exercises
- Gradual return-to-sport loading
All exercises are progressed using objective performance benchmarks.
Overuse & Repetitive Strain Injury Management
For athletes dealing with persistent pain or overuse injuries, treatment focuses on correcting contributing factors:
- Tendon and muscle load management
- Movement pattern correction
- Training volume and recovery optimization
- Muscle imbalance and flexibility correction
- Sport-specific technique refinement
Injury Prevention & Performance Enhancement
Prevention is a key part of our sports physiotherapy approach. At Get Back Physiotherapy, we help reduce injury risk through:
- Pre-participation movement screening
- Strength and conditioning programs
- Mobility and flexibility optimization
- Warm-up and recovery strategy education
- Load management and training progression guidance
- Technique and posture correction
These programs are ideal for athletes preparing for competition or returning after injury.
Taping, Bracing & Support for Sports
When needed, supportive techniques may be used to enhance stability and confidence during activity:
- Kinesiology taping for muscle support
- Athletic taping for joint stability
- Preventive bracing (temporary use)
- Injury-specific support strategies
Dry Needling & Electrotherapy for Sports Injuries
Advanced modalities may be used to accelerate recovery and manage pain:
- Dry needling for muscle tightness and trigger points
- IFC and TENS for pain modulation
- Shockwave therapy for tendon and soft tissue conditions (if indicated)
- Ergonomic education for work and daily life
- Movement pattern correction
- Recurrence prevention strategies
Our Approach & What to Expect
Our Sports Injuries and Prevention Physiotherapy follows a structured, athlete-centered approach:
One-on-one physiotherapy sessions
Customized rehab and prevention programs
Hands-on treatment combined with active training
Ongoing reassessment and performance trackin
Education for self-management and injury prevention
Clear return-to-sport timelines and goals
Communication with coaches, trainers, or physicians when required
Our goal is not only recovery but stronger performance and reduced injury risk.
Sports Injuries We Treat
Common Sports Injuries
- Muscle strains and tears
- Ligament sprains
- Tendon injuries (Achilles, patellar, rotator cuff)
- Joint instability
- Overuse and repetitive strain injuries
Lower & Upper Body Injuries
- Knee and ankle injuries
- Hip and groin pain
- Shoulder and elbow injuries
- Back and spine-related sports injuries
Performance-Related Issues
- Muscle imbalances
- Poor movement mechanics
- Reduced flexibility or mobility
- Core and stability deficits
Why Choose Get Back Physiotherapy for Sports Injuries
- Physiotherapists experienced in sports rehabilitation
- Evidence-based and performance-driven care
- Sport-specific treatment and prevention strategies
- One-on-one personalized sessions
- Modern rehabilitation equipment and techniques
- Proven results with active individuals and athletes
- Focus on long-term injury prevention, not quick fixes
- Our Work Process
Patient Journey / Typical Session Flow
Book your appointment online or by phone
Complete a sports-specific assessment
Receive a personalized rehab and prevention plan
Hands-on therapy and supervised training sessions
Home and gym-based exercise guidance
Ongoing reassessment and progression
Safe return-to-sport testing and clearance
Success Stories
- We proudly support patients from
Serving All Major Mississauga Neighborhoods
- FAQ
Frequently Asked Questions
How long does sports physiotherapy take?
Recovery depends on the type and severity of injury. Many athletes notice improvement within a few sessions with consistent care.
Can physiotherapy help prevent sports injuries?
Yes. Physiotherapy plays a major role in identifying risk factors and preventing future injuries.
Do I need imaging before starting treatment?
In most cases, no. A thorough physiotherapy assessment is sufficient unless imaging is medically required.
Can I continue training during physiotherapy?
Often yes, with modifications. Your physiotherapist will guide safe activity levels.
Pricing & Insurance
- Initial Assessment: 45–60 minutes
- Follow-Up Sessions: 30, 45, or 60 minutes
- Direct billing available to most insurance providers
- Accepted: private insurance, workplace plans, extended health benefits
- No referral required unless your insurance plan specifies otherwise
- Get In Touch
Start Your Recovery Today
Looking for expert Sports Injuries and Prevention Physiotherapy in Mississauga?
Get Back Physiotherapy helps athletes recover faster, perform better, and stay injury-free.