(416) 259-0359
getbackphysiotherapy@gmail.com
507 Lakeshore Rd E Suite 200, Mississauga
Back Pain Physiotherapy in Mississauga
Our Back Pain Physiotherapy in Mississauga helps individuals struggling with acute or chronic back pain, sciatica, herniated discs, posture-related pain, and spinal injuries return to a pain-free, active, and confident lifestyle. We provide evidence-based, hands-on, and exercise-focused physiotherapy designed to relieve pain, restore mobility, and prevent future flare-ups.
Who We Treat
We help people of all ages and activity levels, including:
- Individuals with chronic or recurring back pain
- Office workers with posture-related pain
- Athletes experiencing sports-related back injuries
- Individuals recovering from car accidents or workplace injuries
- Patients with herniated discs or sciatica
- Seniors experiencing degenerative spinal pain
- Post-operative spine patients
- Anyone experiencing stiffness, weakness, or limited movement
Our Back Pain Physiotherapy Services
Initial Assessment & Spinal Movement Screening
Your first visit includes:
Detailed back pain history
Postural evaluation
Spinal mobility & flexibility tests
Strength & muscle imbalance assessment
Functional movement + gait assessment
This helps us identify the root cause of your back pain and develop a clear, measurable treatment plan.
Pain Relief & Early-Stage Treatment
We focus on reducing acute symptoms through:
- Pain-relieving manual therapy
- Heat/ice therapy (as required)
- Gentle mobilizations
- Anti-inflammatory strategies
- Activity modification guidelines
Manual Therapy & Soft Tissue Techniques
Hands-on therapy to relieve tightness, stiffness, and nerve compression:
- Spinal mobilizations
- Soft tissue release
- Myofascial release
- Trigger point therapy
- Muscle energy techniques
- Cupping (if indicated)
Exercise Prescription & Strengthening
We create individualized programs that include:
- Core strengthening
- Glute activation
- Mobility restoration
- Spinal stabilization
- Postural correction
- Functional strengthening
- Gradual loading programs
Exercises are progressed based on measurable milestones.
Sciatica & Nerve Pain Treatment
Our sciatica-focused care includes:
- Nerve gliding techniques
- Disc unloading positions
- Pelvis & hip mobility training
- Strengthening to reduce nerve compression
- Postural correction for long-term relief
Biomechanical & Postural Analysis
We evaluate:
- Sitting posture
- Standing alignment
- Lifting mechanics
- Movement patterns
- Workplace ergonomics
This helps identify the physical habits contributing to pain.
Taping, Bracing & Support Techniques
Used to decrease strain, support healing, and improve posture:
- Kinesio taping
- Postural taping
- Lumbar bracing (if necessary)
- Decompression taping
Injury Prevention & Long-Term Back Care
We focus on:
- Core strength
- Hip & lumbar mobility
- Movement pattern correction
- Lifting technique training
- Ergonomic education
- Recurrence prevention planning
Ideal for individuals with recurring or chronic back pain.
Dry Needling / Electrotherapy
Advanced modalities to reduce inflammation and accelerate healing:
- Dry needling
- IFC & TENS
- Shockwave therapy (if available)
Our Approach & What to Expect
Our Back Pain Physiotherapy in Mississauga follows a structured, evidence-based approach:
Personalized treatment plans tailored to your pain level and root cause
Hands-on therapy + active rehabilitation
Progress tracking using functional assessments
Education to help you understand your condition
Clear timelines and recovery goals
Communication with your doctor, specialist, or surgeon if needed
Our goal is not just short-term pain relief but long-term spinal health.
Conditions We Treat
Lower Back Conditions
- Lumbar strain
- Muscle spasms
- Herniated or bulging discs
- Sciatica
- Degenerative disc disease
- Facet joint irritation
Mid & Upper Back Conditions
- Postural dysfunction
- Rib joint pain
- Thoracic stiffness
- Muscle tightness or imbalance
Spine & Nerve Conditions
- Nerve compression
- Radiculopathy
- Whiplash injuries
- Spinal stenosis
- Scoliosis-related pain
General Back Pain
- Acute or chronic back pain
- Overuse injuries
- Workplace strain
- Poor ergonomics
- Weak core or hip stability
Your list integrated
We effectively treat herniated discs, joint injuries, whiplash, muscle tears, acute and chronic back pain, and more.
Why Choose Get Back Physiotherapy in Mississauga
- Experienced physiotherapists specializing in back pain
- Advanced training in manual therapy and spinal rehabilitation
- State-of-the-art equipment and treatment technologies
- One-on-one sessions for personalized attention
- Proven success with long-term back pain recovery
- Excellent patient reviews and satisfaction rates
- Strong communication with physicians and specialists
- Our Work Process
Patient Journey / Typical Session Flow
Book your appointment online or by phone
Complete initial assessment with movement screening
Receive a personalized treatment plan
Hands-on therapy + exercise rehab each session
Home program for faster progress
Progress reassessment and sport-specific training
Return-to-sport testing & clearance
Success Stories
- We proudly support patients from
Serving All Major Mississauga Neighborhoods
- FAQ
Frequently Asked Questions
How long does back pain physiotherapy take?
It depends on injury severity and response to treatment. Most patients see improvement within 3–5 sessions.
Do I need a referral?
No. You can book directly.
Is physiotherapy effective for chronic back pain?
Yes — evidence shows exercise-based physiotherapy is one of the most effective long-term treatments.
What should I bring to my first appointment?
Wear comfortable clothing and bring any imaging (MRI, X-ray) if available.
Pricing & Insurance
We focus on reducing acute symptoms through:
- Initial Assessment: 45–60 minutes
- Follow-Up Visits: 30, 45, or 60 minutes
- Direct billing to most insurance providers (if applicable)
- Accepted: private insurance, workplace plans, extended health benefits
- No physician referral required (unless your plan requires one)
- Get In Touch
Start Your Recovery Today
Looking for a trusted Physiotherapy Clinic in Mississauga that delivers real results?
Get Back Physiotherapy is here to help you return to a stronger, pain-free life.