(416) 259-0359
getbackphysiotherapy@gmail.com
507 Lakeshore Rd E Suite 200, Mississauga
Lower Back Pain Physiotherapy in Mississauga
Lower Back Pain Physiotherapy at Get Back Physiotherapy is designed to help individuals suffering from acute, sub-acute, or chronic lower back pain regain mobility, reduce pain, and return to a strong, active, and confident lifestyle. Whether your pain is caused by muscle strain, disc problems, poor posture, prolonged sitting, repetitive lifting, or nerve compression, our evidence-based physiotherapy programs focus on identifying and treating the root cause—not just masking symptoms.
Our experienced physiotherapists combine hands-on manual therapy, individualized exercise rehabilitation, movement correction, and advanced treatment modalities to deliver long-term relief, functional recovery, and sustainable spinal health.
Who We Treat
Our Lower Back Pain Physiotherapy programs are suitable for individuals of all ages, lifestyles, and activity levels, including:
- Individuals with acute, sub-acute, or chronic lower back pain
- Office workers with prolonged sitting, poor posture, or desk-related pain
- Athletes experiencing lumbar strains or sports-related back injuries
- Individuals recovering from motor vehicle accidents
- Workers with repetitive lifting, bending, or overuse injuries
- Patients with disc bulges, herniated discs, or sciatica
- Seniors experiencing age-related or degenerative lumbar conditions
- Post-surgical patients recovering from lumbar spine procedures
- Anyone experiencing stiffness, weakness, instability, or limited lower back mobility
- Our Lower Back Pain Physiotherapy Services
Initial Assessment & Lumbar Spine Evaluation
Your first visit at Get Back Physiotherapy includes a detailed and comprehensive assessment to accurately diagnose the cause of your lower back pain:
- In-depth pain and injury history
- Postural and spinal alignment analysis
- Lumbar mobility and flexibility testing
- Muscle strength and imbalance assessment
- Core stability and motor control evaluation
- Functional movement and gait analysis
Pain Relief & Early-Stage Treatment
During the early phase of care, our primary focus is to reduce pain, inflammation, and muscle guarding while restoring safe movement:
- Pain-relieving manual therapy
- Gentle lumbar joint mobilizations
- Soft tissue techniques to reduce muscle tension and stiffness
- Heat or ice therapy (as appropriate)
- Inflammation management strategies
- Activity modification and movement education
Book Your Free Consultation to begin relief-focused care as early as possible.
Manual Therapy & Soft Tissue Techniques
Hands-on physiotherapy plays a crucial role in lower back pain recovery. Our physiotherapists use advanced manual techniques to improve joint mobility, reduce nerve irritation, and restore movement:
Lumbar joint mobilizations
Soft tissue and deep tissue release
Myofascial release techniques
Trigger point therapy
Muscle energy techniques
Cupping therapy (if clinically indicated)
Exercise Prescription & Strengthening
We design customized exercise programs that restore strength, stability, and function while preventing recurrence:
- Core strengthening and spinal stabilization
- Hip and glute activation
- Lumbar and pelvic mobility restoration
- Postural correction exercises
- Functional movement retraining
- Progressive loading and conditioning programs
Exercises are progressed using objective milestones, ensuring safe, effective, and long-lasting recovery.
Sciatica & Nerve-Related Lower Back Pain Treatment
For patients experiencing nerve pain, numbness, tingling, or radiating leg pain, our sciatica-focused treatment approach includes
- Nerve gliding and neural mobility techniques
- Disc unloading and decompression strategies
- Pelvic and hip mobility training
- Strengthening to reduce nerve compression
- Postural correction for long-term symptom relief
Biomechanical & Postural Analysis
We identify faulty movement patterns and daily habits contributing to lower back pain by evaluating:
- Sitting and standing posture
- Lifting, bending, and twisting mechanics
- Walking and movement patterns
- Workplace and daily activity ergonomics
This analysis allows us to correct mechanical contributors to pain and significantly reduce the risk of future flare-ups.
Taping, Bracing & Support Techniques
When clinically appropriate, supportive techniques may be used to reduce strain and enhance recovery:
- Kinesiology taping
- Lumbar stabilization taping
- Decompression taping
- Lumbar bracing (short-term use only, if required)
Injury Prevention & Long-Term Lower Back Care
At Get Back Physiotherapy, long-term outcomes matter. Our prevention-focused programs emphasize:
- Core and pelvic stability training
- Hip and lumbar mobility optimization
- Proper lifting and movement mechanics
- Ergonomic education for work and daily life
- Movement pattern correction
- Recurrence prevention strategies
This approach is ideal for individuals with recurrent or chronic lower back pain.
Dry Needling & Electrotherapy
Advanced treatment modalities may be included to accelerate healing and pain reduction:
Biomechanical & Postural Analysis
- Kinesiology taping
- Dry needling for muscle tension and trigger points
- Shockwave therapy (if indicated and available)
Our Approach & What to Expect
Our Lower Back Pain Physiotherapy approach follows a structured, evidence-based framework:
One-on-one physiotherapy sessions
Personalized treatment plans based on assessment findings
Hands-on therapy combined with active rehabilitation
Ongoing progress tracking and reassessment
Education to help you understand and manage your condition
Clear recovery timelines and functional goals
Communication with physicians or specialists when required
Our goal is not just short-term pain relief—but long-term spinal health, strength, and confidence.
Conditions We Treat
Advanced treatment modalities may be included to accelerate healing and pain reduction:
Lower Back Conditions
- Lumbar muscle strain
- Muscle spasms
- Disc bulges and herniations
- Sciatica
- Degenerative disc disease
- Facet joint irritation
Spine & Nerve Conditions
- Nerve compression
- Lumbar radiculopathy
- Spinal stenosis
- Whiplash-related lumbar pain
General Lower Back Pain
- Acute or chronic pain
- Overuse injuries
- Workplace strain
- Poor ergonomics
- Weak core or hip stability
We effectively treat herniated discs, nerve-related pain, muscle injuries, and chronic lower back conditions.
Why Choose Get Back Physiotherapy for Lower Back Pain
- Experienced physiotherapists specializing in spinal rehabilitation
- Advanced training in manual therapy and movement science
- Evidence-based, results-driven treatment programs
- One-on-one sessions for personalized care
- Modern equipment and advanced therapy modalities
- Excellent patient outcomes and high satisfaction rates
- Strong collaboration with physicians and specialists
- Our Work Process
Patient Journey / Typical Session Flow
Book your appointment online or by phone
Complete a comprehensive lumbar assessment
Receive a customized treatment plan
Hands-on therapy and supervised exercise each session
Home exercise program for faster recovery
Ongoing reassessment and program progression
Return-to-work, sport, or activity clearance
Success Stories
- We proudly support patients from
Serving All Major Mississauga Neighborhoods
- FAQ
Frequently Asked Questions
How long does lower back pain physiotherapy take?
Recovery timelines vary based on the condition, severity, and consistency of treatment. Many patients experience improvement within the first few sessions.
Do I need a referral for physiotherapy?
No referral is required unless your insurance plan specifically requires one.
Is physiotherapy effective for chronic lower back pain?
Yes. Research consistently shows physiotherapy to be one of the most effective long-term solutions for chronic lower back pain.
What should I bring to my first appointment?
Comfortable clothing, any relevant medical reports or imaging, and insurance information if applicable.
Pricing & Insurance
- Initial Assessment: 45–60 minutes
- Follow-Up Visits: 30, 45, or 60 minutes
- Direct billing available to most insurance providers
- Shockwave therapy available
- Accepted: private insurance, workplace plans, extended health benefits
- No physician referral required (unless your plan requires one)
- Get In Touch
Start Your Recovery Today
Looking for expert Lower Back Pain Physiotherapy that delivers real, long-lasting results?
Get Back Physiotherapy is here to help you return to a stronger, pain-free life with confidence.