(416) 259-0359
getbackphysiotherapy@gmail.com
507 Lakeshore Rd E Suite 200, Mississauga
Dynamic and Kinesiology Taping in Mississauga
Dynamic and Kinesiology Taping at Get Back Physiotherapy is a specialized therapeutic technique designed to support injured muscles and joints, reduce pain, improve circulation, and enhance functional movement—without restricting mobility. Our taping methods are commonly used alongside physiotherapy to accelerate healing, improve performance, and prevent re-injury.
Whether you are recovering from an injury, managing chronic pain, or returning to sport or work, our evidence-based taping techniques provide targeted support while allowing natural movement and muscle activation.
What Is Dynamic & Kinesiology Taping?
Kinesiology taping uses elastic, skin-friendly tape applied in specific patterns to influence muscles, joints, and connective tissues. Dynamic taping techniques focus on load management and movement assistance, helping absorb stress and improve biomechanics during activity.
These taping methods work by:
- Supporting injured or overworked tissues
- Reducing strain on muscles and joints
- Improving proprioception and body awareness
- Promoting blood flow and lymphatic drainage
- Enhancing movement efficiency without immobilization
Who Can Benefit from Taping Therapy?
Dynamic and kinesiology taping is suitable for individuals of all ages and activity levels, including:
- Athletes with sports-related injuries
- Individuals recovering from sprains or strains
- Office workers with posture-related pain
- Patients with joint instability or muscle weakness
- Individuals managing chronic pain or inflammation
- Post-surgical patients requiring added support
- Active individuals seeking injury prevention
Manual Therapy & Soft Tissue Techniques
Hands-on physiotherapy plays a crucial role in lower back pain recovery. Our physiotherapists use advanced manual techniques to improve joint mobility, reduce nerve irritation, and restore movement:
Lumbar joint mobilizations
Soft tissue and deep tissue release
Myofascial release techniques
Trigger point therapy
Muscle energy techniques
Cupping therapy (if clinically indicated)
Conditions Commonly Treated with Taping
Our physiotherapists use taping to support recovery from a wide range of conditions, including:
Muscle & Soft Tissue Injuries
- Muscle strains and tears
- Tendonitis and tendinopathy
- Overuse injuries
- Trigger points and muscle fatigue
Joint & Ligament Conditions
- Knee, ankle, and shoulder instability
- Ligament sprains
- Patellofemoral pain syndrome
- Rotator cuff injuries
Spine & Postural Issues
- Lower back pain
- Neck and shoulder tension
- Postural dysfunction
- Scapular instability
Our Pre and Post Operative Rehab Approach
We use an evidence-based, patient-centered approach to guide every stage of your recovery.
1. Comprehensive Assessment
We evaluate mobility, strength, posture, pain levels, and functional limitations to create a personalized plan.
2. Customized Treatment Plan
Your rehab program is designed around your surgery type, goals, and physical condition.
3. Hands-On Physiotherapy
Manual therapy techniques improve joint mobility, reduce stiffness, and promote healing.
4. Therapeutic Exercises
Progressive exercises restore strength, balance, and movement control.
5. Pain & Inflammation Management
We may incorporate modalities such as electrotherapy, laser therapy, or taping when appropriate.
6. Education & Home Program
We guide you on safe movement, posture, and exercises to continue recovery at home.
Our Dynamic & Kinesiology Taping Approach
Assessment-Based Application
At Get Back Physiotherapy, taping is never applied randomly. Each application is based on a thorough assessment of:
- Movement patterns
- Muscle activation and weakness
- Joint alignment and biomechanics
- Functional limitations and pain triggers
This ensures the tape supports the correct structures and complements your overall rehabilitation plan.
Performance Support & Injury Prevention
Taping is commonly used to:
- Reduce stress during physical activity
- Improve muscle timing and coordination
- Enhance joint awareness during movement
- Support return-to-sport or work programs
When used proactively, taping can reduce injury risk and improve confidence during movement.
Pain Reduction & Swelling Control
Certain taping techniques are designed to:
- Reduce pressure on pain receptors
- Improve lymphatic drainage
- Decrease swelling and inflammation
- Promote natural healing processes
This makes taping especially beneficial in early-stage injuries or post-surgical recovery.
Taping as Part of Physiotherapy Care
Dynamic and kinesiology taping is most effective when combined with physiotherapy treatments such as:
- Manual therapy
- Therapeutic exercise
- Postural correction
- Strength and stability training
- Movement re-education
Our physiotherapists integrate taping strategically to enhance outcomes and speed up recovery.
How Long Does the Tape Last?
- Tape typically stays on for 3–5 days
- It is water-resistant and allows normal daily activities
- Application is adjusted as symptoms and movement improve
- Re-taping is done based on progress and treatment goals
Why Choose Get Back Physiotherapy for Taping in Mississauga?
- Experienced physiotherapists trained in advanced taping techniques
- Assessment-driven, evidence-based applications
- Personalized taping for pain relief, performance, or recovery
- Integrated with full physiotherapy treatment plans
- Focus on long-term results—not temporary fixes
What to Expect During Your Visit
- Detailed assessment of injury and movement
- Explanation of taping purpose and expected benefits
- Professional application using high-quality tape
- Education on activity modification and tape care
- Integration into your overall rehabilitation program
Success Stories
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Serving All Major Mississauga Neighborhoods
- FAQ
Frequently Asked Questions
Is kinesiology taping painful?
No. Application is gentle and designed for comfort.
Can I shower with the tape on?
Yes. The tape is water-resistant and safe for daily activities.
Is taping effective on its own?
Taping works best when combined with physiotherapy for long-term recovery.
Do I need a referral?
No referral is required unless your insurance plan specifies one.
Pricing & Insurance
- Initial Assessment: 45–60 minutes
- Follow-Up Visits: 30, 45, or 60 minutes
- Direct billing available to most insurance providers
- Shockwave therapy available
- Accepted: private insurance, workplace plans, extended health benefits
- No physician referral required (unless your plan requires one)
- Get In Touch
Start Moving with Confidence
If you’re looking for professional Dynamic and Kinesiology Taping in Mississauga, Get Back Physiotherapy offers expert assessment, precise application, and integrated care to help you move better and recover faster.
Book Your Appointment Today