Top 10 Causes of Temporomandibular Joint Pain

Top 10 Causes of Temporomandibular Joint Pain

The temporomandibular joint (TMJ) is a hinge that connects the jawbone to the skull. It allows us to open and close our mouth, chew, speak and yawn. However, due to various reasons, the TMJ can become painful, and it is known as temporomandibular joint pain (TMJP).

Here are the top 10 causes of TMJP and how to manage them.


Bruxism is the medical term for grinding or clenching of teeth. It puts a lot of pressure on the TMJ, causing pain and discomfort. A mouthguard can be worn to protect the teeth from grinding and to reduce the pressure on the TMJ.


Arthritis is a condition where the joints become inflamed and painful. TMJ arthritis can be managed through pain medication, physiotherapy, and exercises that help to strengthen the jaw muscles.

3-Trauma or injury

Trauma or injury to the jaw, such as a blow or a fall, can cause TMJP. In such cases, it is important to see a physiotherapist clinic in Etobicoke for sport injury rehabilitation. They can provide sports physiotherapy in Etobicoke to manage the pain and help in the healing process.

4-Dental procedures

Dental procedures such as wisdom teeth removal can cause temporary TMJP. Pain medication and a soft diet can help manage the pain during the healing process.


Malocclusion is a misalignment of the teeth, causing an uneven bite. This can put pressure on the TMJ, leading to pain and discomfort. Orthodontic treatment can help to correct the misalignment and reduce the pressure on the TMJ.


Stress can cause tension in the jaw muscles, leading to TMJP. Relaxation techniques such as meditation and yoga can help to reduce stress and relieve TMJP.

7-Poor posture

Poor posture can affect the alignment of the jaw and put pressure on the TMJ. A physiotherapist can help to correct the posture and relieve TMJP.

8-Chewing gum

Chewing gum puts a lot of pressure on the TMJ, leading to pain and discomfort. Limiting or avoiding chewing gum can help to reduce TMJP.


As we age, the TMJ can undergo degenerative changes, leading to TMJP. Regular dental checkups and physiotherapy can help to manage the pain and maintain the health of the TMJ.


Genetics can also play a role in TMJP. If TMJP runs in your family, it is important to maintain good oral health, see a dentist regularly, and seek physiotherapy if necessary.

If you are experiencing TMJP, it is important to seek professional help from a physiotherapist clinic in Etobicoke. At Get Back Physiotherapy Clinic, we offer a range of services, including sports physiotherapy in Etobicoke and massage therapy in Etobicoke, to help manage TMJP and other musculoskeletal conditions. Contact us today to book an appointment.

Why to choose Get back physio clinic in Etobicoke?

There are several reasons why you might consider choosing Get Back Physiotherapy Clinic for Temporomandibular Joint Pain treatment in Etobicoke:

1-Experienced physiotherapists: At Get Back Physiotherapy Clinic, our physiotherapists have years of experience in treating a wide range of musculoskeletal conditions, including TMJP. They are skilled in a variety of manual therapy techniques and exercise prescription to help relieve pain and improve function.

2-Personalized treatment plans: Our physiotherapists take the time to assess your condition and develop a personalized treatment plan tailored to your specific needs. This may include a combination of manual therapy, exercise, and education on self-management techniques.

3-Range of services: In addition to physiotherapy, we offer a range of services, including sports physiotherapy in Etobicoke and massage therapy in Etobicoke, that can complement your TMJP treatment plan and help to improve your overall health and wellbeing.

4-State-of-the-art facilities: Our clinic is equipped with state-of-the-art facilities and equipment to ensure that you receive the highest quality care possible.

5-Convenient location: We are conveniently located in Etobicoke, making it easy for you to access our services and fit them into your busy schedule.

Overall, if you are looking for effective and personalized TMJP treatment in Etobicoke, Get Back Physiotherapy Clinic is an excellent choice.

Our experienced physiotherapists, personalized treatment plans, range of services, state-of-the-art facilities, and convenient location make us a top choice for TMJP treatment.

About Us

We offer physical therapy services with over 13 years of experience. We also offer a holistic approach to your treatment by providing other services like- Massage Therapy, Acupuncture, Naturopathy, Osteopathy and Chiropractor.

We have Pelvic Floor physiotherapists who can help you with Pelvic pain, Incontinence and Prolapse of Pelvic Organ. Our Therapists are also Trained in treating TMJ or Jaw joint.

We are available for service during weekends and early morning hours on weekdays to help you outside your busy work hours.

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