Blogs
Can Stress Cause TMJ Disorder?
How Does Stress Affect TMJ? Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw joint and surrounding muscles. It can cause pain, discomfort, and difficulty with jaw movement. While the exact cause of TMJ disorder is not known, it is...
Difference between Ankle Sprains vs Fractures
An ankle sprain and an ankle fracture are both injuries that can occur in the ankle, but they involve different structures and have different levels of severity. An ankle sprain occurs when the ligaments in the ankle are stretched or torn, usually as a result of...
Physical Therapy for Ankle Sprains: Benefits and Exercises to Try
Ankle sprains are a common injury that can happen to anyone. They occur when the ligaments that connect the bones in the ankle are stretched or torn. This can happen from a sudden twist, turn, or roll of the ankle, causing pain, swelling, and difficulty walking....
Symptoms of Ankle Sprains: How to Recognize and Treat Them
Sprained Ankle Symptoms, Causes and TreatmentAnkle sprains are one of the most common sports injuries, and they can occur during daily activities as well. An ankle sprain occurs when one or more of the ligaments in the ankle are stretched or torn. It's important to...
Plantar Fasciitis Stretches You Should Know
What is the fastest way to cure plantar fasciitis? Plantar fasciitis is a common condition that causes pain and discomfort in the heel and sole of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed...
Pelvic Health Physical Therapy
Pelvic health physical therapy is a specialized form of physical therapy that focuses on treating disorders and conditions related to the pelvic region. It encompasses the evaluation and treatment of the muscles, joints, nerves, and organs that make up the pelvic...
How to have a better posture in 30 days?
Exercises and Tips to improve your posture Do you often find yourself slouching or experiencing back pain after sitting at a desk all day? Poor posture not only affects your physical health but can also impact your confidence and self-esteem. However, with a little...