by Mitalee Dalvi | Feb 13, 2026 | Uncategorised
I had been told it was normal..I had been suffering in silence.. Until that day when my pelvic muscles began compensating for my ignorance.After all, especially we women hardly think about the pelvic floor before giving birth. We really don’t bother openly discussing...
by Mitalee Dalvi | Feb 12, 2026 | Uncategorised
You might have undergone an operation.You might have poor general health.Or, simply, you just don’t want conservative treatment or its allied complications.Reasons could be any. And, all of them are valid to choose a non-surgical option if you’ve been diagnosed with...
by Mitalee Dalvi | Jan 16, 2026 | Uncategorised
Understanding Real Outcomes Beyond Simple PromisesMost content about pelvic floor physiotherapy makes it sound straightforward. You’ll find lists of exercises, general reassurance, and the repeated promise that strengthening fixes everything. But that’s...
by Mitalee Dalvi | Jan 13, 2026 | Uncategorised
One of the biggest misconceptions about pelvic floor pain is that it exists in isolation. In clinical practice, pelvic symptoms almost always overlap with issues elsewhere in the body.For example, reduced hip mobility or spinal stiffness can increase load on the...
