by Mitalee Dalvi | Apr 21, 2023 | Physical Therapy
Ankle sprains are a common injury that can happen to anyone. They occur when the ligaments that connect the bones in the ankle are stretched or torn. This can happen from a sudden twist, turn, or roll of the ankle, causing pain, swelling, and difficulty walking....
by Mitalee Dalvi | Apr 21, 2023 | Ankle Sprains Treatment
Sprained Ankle Symptoms, Causes and Treatment Ankle sprains are one of the most common sports injuries, and they can occur during daily activities as well. An ankle sprain occurs when one or more of the ligaments in the ankle are stretched or torn. It’s...
by Mitalee Dalvi | Apr 11, 2023 | Physical Therapy
What is the fastest way to cure plantar fasciitis? Plantar fasciitis is a common condition that causes pain and discomfort in the heel and sole of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel to the toes, becomes inflamed...
by Mitalee Dalvi | Apr 11, 2023 | Pelvic Floor Physiotherapy
Pelvic health physical therapy is a specialized form of physical therapy that focuses on treating disorders and conditions related to the pelvic region. It encompasses the evaluation and treatment of the muscles, joints, nerves, and organs that make up the pelvic...
by Mitalee Dalvi | Apr 11, 2023 | Physical Therapy
Exercises and Tips to improve your posture Do you often find yourself slouching or experiencing back pain after sitting at a desk all day? Poor posture not only affects your physical health but can also impact your confidence and self-esteem. However, with a little...
