by Mitalee Dalvi | Feb 25, 2026 | Uncategorised
Honestly, How Common Is This?Look, I’ve been working in physiotherapy for years, and I can tell you with complete confidence: pelvic pain in pregnancy is way more common than women realize. We’re talking 25-35% of pregnant women. That’s not a tiny...
by Mitalee Dalvi | Feb 23, 2026 | Uncategorised
Last week I had a patient come in, let’s call her Sarah who’d been dealing with back pain for almost eight years. Eight years. She’d seen three physiotherapists, a chiropractor, two orthopedic surgeons, and spent an embarrassing amount of money on...
by Mitalee Dalvi | Feb 19, 2026 | Uncategorised
You might have mild or acute pelvic floor pain. You might try to manage it on your own.You might Google for quick fixes, hoping relief would respond as fast as your search results appear. But nothing truly works. Because pelvic floor dysfunction isn’t just about...
by Mitalee Dalvi | Feb 18, 2026 | Uncategorised
Let’s be honest.Many of you in your early to mid-40s, especially with postpartum or excess weight, may begin to notice a slight bulge, light ache, or burning sensation near the vaginal opening. The situation, pelvic floor dysfunction (PFD), often leads to pelvic organ...
by Mitalee Dalvi | Feb 17, 2026 | Uncategorised
Women have gone through pregnancy or postpartum recovery. During this period, it’s quite natural for them to pay attention to their pelvic muscles. But men are least concerned about it.However, regardless of their gender or age, a healthy pelvic floor equally demands...
